Helpful articles

The postpartum period, also known as the postpartum phase, is the time after birth when your body recovers from pregnancy and childbirth and you adjust to your new role as a mommy.

Your pregnancy is an exciting time full of new experiences and emotions. The first few weeks or months may not have always been easy, but by now the challenges have certainly subsided and the wonderful moments far outweigh them.

A simple and delicious cocoa recipe — completely without added sugar.

If your chest feels hard in one area or hurts when touched, it could be a milk jam. That means it has milk in its milk ducts that can't drain off.

You don't have to prepare your breasts for breastfeeding. For the first time, you will breastfeed immediately after giving birth. The breastfeeding rhythm and duration are different for every baby. Breastfeed your child whenever they ask for it.

Creamy chocolate pudding — a delicious dessert for little gourmets.

In our lexicon, you will find technical terms relating to the ingredients of our products. Click on one of the letters to see corresponding terms.

This balanced meal provides important nutrients and can be varied with different fruits to suit your taste.

Discover how your baby grows from a tiny embryo to a peach-sized fetus in the first trimester and what this exciting time has in store for expectant mothers!

Enter the “golden phase” of your pregnancy — the second trimester, when your baby is already doing somersaults and you can feel his first exciting movements!

The final spurt is here: In the third trimester, your baby is training its lungs with hiccups, gaining strength and preparing for the big performance — while you feel how it starts life upside down in your ever tightening stomach!

Preparing food is an everyday task for parents of young babies and should always be done with the utmost care and attention.

Breast milk can be pumped out with a breast pump and frozen in stock. Note that the sucking reflex of the breast pump is not the same as that of your child. It takes some time until pumping is successful and learned.

Fruity smoothie — a refreshing and nutritious treat for any time of day.

Your pregnancy is coming to an end! Maybe you're happy or a bit wistful that this special phase of your life will soon be over. But don't worry: the adventure will continue with your baby!

It is quite normal that, in addition to looking forward to the imminent birth of your baby, you also feel certain fears. Especially when you're giving birth for the first time. But the second and every subsequent birth will also be a unique experience.

Everything is new and exciting for your baby in the first few months after birth. From diet to sleeping habits, there is a lot to discover. The introduction of shopping is one of the important milestones on this journey.

The last few weeks of pregnancy are an exciting time full of anticipation and excitement. You may be wondering how you can tell that the birth is about to begin.